W.U. Prep for hike
W.O.D Not for time
- Ruck approx 5 Miles
Every 1/2 Mile stop and complete 3 rounds of
- 4 x Pushups
- 8 x Squats
- 12 x Lunges
*Use a backpack or carry a weighted object.
**If 5 Miles is too long scale to 3 Miles. If 3 rounds of 1/2 mile work is too much scale to 2 or 1.
***Be Safe and keep the distance of 6ft or more from Non-Family