wod-saturday

W.U.  Prep for hike

W.O.D Not for time

  • Ruck approx 5 Miles

Every 1/2 Mile stop and complete 3 rounds of

  • 4 x Pushups
  • 8 x Squats
  • 12 x Lunges

*Use a backpack or carry a weighted object.

**If 5 Miles is too long scale to 3 Miles.  If 3 rounds of 1/2 mile work is too much scale to 2 or 1.

***Be Safe and keep the distance of 6ft or more from Non-Family