3/21/21

wod-tuesday

W.U.  Group

Strength:   Body Building

A. 4 sets

  • Bench Press x 5 @ 70-75%
  • Banded Tricep Pressdowns  x 15 reps (superset)

B.  3 sets

  • Barbell Clean Grip Shrug x 10 (135/95 or less)
  • Barbell Bent Over Row x 5

W.O.D for time AFAP

21-15-9

  • SDL/HP 75/55
  • Cals Rower