3/21/22

wow-monday

W.U. Group

Strength:  Back Squat

4 sets of the Below, Build weight each set

  • 8 x Back Squats
  • 3 x High Box Jumps after each set

W.O.D 2 RFT of

  • 30 x Alt Pistols
  • 20 x Hand Stand Pushups
  • 10 x Dbl KB Front Rack Squat 53’s/35’s
/by