3/21/22
W.U. Group
Strength: Back Squat
4 sets of the Below, Build weight each set
- 8 x Back Squats
- 3 x High Box Jumps after each set
W.O.D 2 RFT of
- 30 x Alt Pistols
- 20 x Hand Stand Pushups
- 10 x Dbl KB Front Rack Squat 53’s/35’s
W.U. Group
Strength: Back Squat
4 sets of the Below, Build weight each set
W.O.D 2 RFT of