wow-monday

W.U.  Upper

Strength: 2 Parts

A:   Strict Press

  • 5 sets of 8
  • Increase Load each set so choose a smart starting load

B:  4 sets of the following

  • 2 L/2 R Multi Direction Lunge
  • Front Foot Elevated Wt’d Lunge 8L/8R
  • 15-20 x DB Lateral Raises

W.O.D

25-20-15-10-5

  • Calories

50-40-30-20-10

  • Situps