W.U. Upper
Strength: 2 Parts
A: Strict Press
- 5 sets of 8
- Increase Load each set so choose a smart starting load
B: 4 sets of the following
- 2 L/2 R Multi Direction Lunge
- Front Foot Elevated Wt’d Lunge 8L/8R
- 15-20 x DB Lateral Raises
W.O.D
25-20-15-10-5
- Calories
50-40-30-20-10
- Situps
