3/23/22

wod-wednesday

W.U.  Group

Strength:  Clean and Jerk

  • Build to a heavy single for the day

W.O.D “Air Force”

  • 20 x Thrusters 95/65
  • 20 x SDL/HP
  • 20 x Push Jerks
  • 20 x OH Squats
  • 20 x Front Squats

**Top of every min including the start 4 x Burpees