3/23/22
W.U. Group
Strength: Clean and Jerk
- Build to a heavy single for the day
W.O.D “Air Force”
- 20 x Thrusters 95/65
- 20 x SDL/HP
- 20 x Push Jerks
- 20 x OH Squats
- 20 x Front Squats
**Top of every min including the start 4 x Burpees
W.U. Group
Strength: Clean and Jerk
W.O.D “Air Force”
**Top of every min including the start 4 x Burpees