W.U. Mobility
- Spend 15-20 Mins working through stretches and positions you have trouble with as an individual
W.O.D “Fat AMY” 20 mins or less complete
- 50 x Air Squats
- 10 x Burpees
- 40 x Abmat Situps
- 10 x Burpees
- 30 x Walking Lunges
- 10 x Burpees
- 20 x Alt DB Clean and Jerks
- 10 M Bear Crawl (30 feet)
- 10 x Burpees
- 20 x Alt DB Clean and Jerks
- 10 x Burpees
- 30 x Walking Lunges
- 10 x Burpees
- 40 x Situps
- 10 x Burpees
- 50 x Air Squats
*If you wanna make this a weighted workout use a DB for Squats, Situps, Walking Lunges
CORE: 5 Rounds NOT for time
- :60 sec High Plank
- 30 x Knee crossovers in Low Plank position
