3/24/20

wod-tuesday

W.U. Mobility

  • Spend 15-20 Mins working through stretches and positions you have trouble with as an individual

W.O.D  “Fat AMY” 20 mins or less complete

  • 50 x Air Squats
  • 10 x Burpees
  • 40 x Abmat Situps
  • 10 x Burpees
  • 30 x Walking Lunges
  • 10 x Burpees
  • 20 x Alt DB Clean and Jerks
  • 10 M Bear Crawl (30 feet)
  • 10 x Burpees
  • 20 x Alt DB Clean and Jerks
  • 10 x Burpees
  • 30 x Walking Lunges
  • 10 x Burpees
  • 40 x Situps
  • 10 x Burpees
  • 50 x Air Squats

*If you wanna make this a weighted workout use a DB for Squats, Situps, Walking Lunges

CORE:  5 Rounds NOT for time

  • :60 sec High Plank
  • 30 x Knee crossovers in Low Plank position

 

/by