wod-wednesday

W.U.  See Whiteboard

Strength:   Clean and Jerk

  • Full Clean
  • Split Jerk
  • Position Work
  • Work through lighter weight

W.O.D 15 Min Clock

  • 5 Min:  Max Effort Wall Ball 20/14
  • 4 Min:  Max Effort Box Jumps 24/20
  • 3 Min:  Max Effort Clean and Jerks 155/105
  • 2 Min:  Max Effort Calories
  • 1 Min:  Max Effort Up/Down’s