wod-thursday

W.U.  Coaches Choice

Core A: 4 rounds (7 mins)

  • :20L/:20R Side plank Star Position
  • Plank Shoulder Taps  x 20 (balanced hips, limit rotation)

Conditioning: 5 Rounds of (10 mins)

  • :90 sec Max Calories
  • :30 sec REST

Core B: 3 rounds of (8 mins)

  • 20 x Weighted Deadbugs 25/15
  • 20 x Alt Knee to opposite elbow Mountain climbers (Slow)

W.O.D 3 Rounds of

  • 200M Run
  • 12 x Pullups/12 x DB Bent Over Row
  • 24 x Russian Twists w/Slam Ball 20/15