W.U. See whiteboard
W.O.D 2 Parts
A: 15 Min Clock
2-4-6-8-10-8-6-4-2
- Alt DB Snatches 80/60 (or as heavy as possible)
12-12-12-12-12-12-12-12-12
- Floor Based TTB
REST 3 Mins
10 Min Clock, 10 RFT of
- 5 x Wall Ball 20/14
- 3 x Strict HSPU
- 1 x Power Clean 185/135
