wod-friday

W.U.  See whiteboard

W.O.D 2 Parts

A: 15 Min Clock

2-4-6-8-10-8-6-4-2

  • Alt DB Snatches 80/60 (or as heavy as possible)

12-12-12-12-12-12-12-12-12

  • Floor Based TTB

REST 3 Mins

10 Min Clock, 10 RFT of

  • 5 x Wall Ball 20/14
  • 3 x Strict HSPU
  • 1 x Power Clean 185/135