3/28/2022

wow-monday

W.U. Group

Skill:  6 Mins

  • Work on tight kipping

Strength:  Back Squat, 15 min Clock

Every 3 Mins complete

  • 5 reps Back Squat
  • 20 x Lateral Skater Hops over hurdles (explosive push)

**Build in weight for Back Squats each set

W.O.D 21-15-9

  • DBL Dumbbell Snatch 35’s/20’s
  • Burpees