3/29/2022

wod-tuesday

W.U. Group

Strength: Strict Press

14 Min EMOTM

  • Odd:  Strict Press  x 5 reps
  • Even:  6 x Scapular lead ring rows

**Increase weight on strict press per set

W.O.D 9 Min AMRAP of

  • 3 x Strict Press 95/65
  • 5 x Push Press
  • 7 x Push Jerk
  • 9 x Kipping HSPU