3/29/2022

W.U. Group

Strength: Strict Press

14 Min EMOTM

• Odd:  Strict Press  x 5 reps
• Even:  6 x Scapular lead ring rows

**Increase weight on strict press per set

W.O.D 9 Min AMRAP of

• 3 x Strict Press 95/65
• 5 x Push Press
• 7 x Push Jerk
• 9 x Kipping HSPU