3/29/2022
W.U. Group
Strength: Strict Press
14 Min EMOTM
- Odd: Strict Press x 5 reps
- Even: 6 x Scapular lead ring rows
**Increase weight on strict press per set
W.O.D 9 Min AMRAP of
- 3 x Strict Press 95/65
- 5 x Push Press
- 7 x Push Jerk
- 9 x Kipping HSPU