3/3/2020
W.U. Coach Led
Strength: Sumo Deadlift
10 Mins
- Build to a heavy 5
10 Mins, every 2 mins
- Set of 5 at 70% of above
- After each set 10 x Supermans with 15/10 plate
W.O.D complete for time
- 21 x Deadlifts 225/155
- 21 x HSPU Strict
- 42 x DU’s
- 15 x Deadlifts
- 15 x HSPU Strict
- 30 x DU’s
- 9 x Deadlifts
- 9 x HSPU Stict
- 18/15 x Calories on Assault Bike