W.U. Coach Led

Strength: Sumo Deadlift

10 Mins

  • Build to a heavy 5

10 Mins, every 2 mins

  • Set of 5 at 70% of above
  • After each set 10 x Supermans with 15/10 plate

W.O.D complete for time

  • 21 x Deadlifts 225/155
  • 21 x HSPU Strict
  • 42 x DU’s
  • 15 x Deadlifts
  • 15 x HSPU Strict
  • 30 x DU’s
  • 9 x Deadlifts
  • 9 x HSPU Stict
  • 18/15 x Calories on Assault Bike