3/3/2022
W.U. Group
Core: 6 Min AMRAP of
- 15 x Crunches
- 15 x Situps
- 15 x Leg Lifts
Conditioning: 10 Rounds, 20 min Not For Time
- 150M Row
- 10 x Air Squats
- 2 x Strict Handstand Pushups
Core 2: Bird Dogs 4 min
- 3 sets of 12 (alt per side)
W.O.D 8 min AMRAP
- 20 x Alt Lunges (Bodyweight)
- :30 sec of Tall Plank Hold
**Accumulate 5 min hanging with good grip on bar
*Heavy Farmers Hold as alternative 2 x KB’s