3/3/2022

wod-thursday

W.U.  Group

Core:  6 Min AMRAP of

  • 15 x Crunches
  • 15 x Situps
  • 15 x Leg Lifts

Conditioning: 10 Rounds, 20 min Not For Time

  • 150M Row
  • 10 x Air Squats
  • 2 x Strict Handstand Pushups

Core 2: Bird Dogs 4 min

  • 3 sets of 12 (alt per side)

W.O.D 8 min AMRAP

  • 20 x Alt Lunges (Bodyweight)
  • :30 sec of Tall Plank Hold

**Accumulate 5 min hanging with good grip on bar

*Heavy Farmers Hold as alternative 2 x KB’s