wod-tuesday

W.U.  Coaches Choice

Strength:  4 Sets of

  • L-Sit KB Press Single Side 12/12
  • 6L/6 Right Single Leg RDL
  • 3L/3R Turkish Get Up

W.O.D 12 Min AMRAP

Buy In:  400M Run

Remaining Time:  AMRAP of

  • 30 x Double Unders
  • 5 x Foot Elevated Pushup (2 x 45’s M, 2 x 25’s W)
  • 15 x Russian Swings 53/35