3/30/2022

wod-wednesday

W.U. Group

Strength:   Snatch Work

  • Barbell cycling through Snatch and OH Squat

W.O.D 5 RFT of

  • 12 x Snatch Grip Deadlifts 115/75
  • 9 x Power Snatches
  • 6 x OH Squats
/by