wod-tuesday

W.U. 3 mins, :15 sec per exercise

  • Jumping Jacks
  • Air Squats
  • Jumping Lunges
  • Mountain Climbers

*No rest between mins continuous

W.O.D DB/KB

21-18-15-12-9-6-3

  • DB or KB Clean and Jerk
  • Situps (weighted)

Barbell Version:

21-18-15-12-9-6-3

  • Power Clean and Power Jerk 95/65 or less
  • Situps

CORE:  3 Rounds continuous

  • 20 x Low Plank Side to Side hip touches
  • 20 x Superman’s with hands behind head
  • 20 x Bicycle Crunches
  • Rest :60 sec between rounds