W.U. Coaches Choice
Strength: 2 Parts, 24 Min Clock
A. 8 Min EMOTM complete
- 1 x Back Squat @ Approx 80-85% of 1RM
- 3 x Strict Dips
B. 12 Min Clock, 4 Sets of
- Seated DB Strict Press x 10
- Bent Over Lateral Raises x 12
- 20 x Bear Crawl Alt Shldr Taps
W.O.D 5 Rounds for time of
- 15 x Calories
- 12 x Power Snatches 115/75
- 9 x OH Squats 115/75
