wod-wednesday

W.U. Coaches Choice

Strength:  2 Parts, 24 Min Clock

A.  8 Min EMOTM complete

  • 1 x Back Squat @ Approx 80-85% of 1RM
  • 3 x Strict Dips

B. 12 Min Clock, 4 Sets of

  • Seated DB Strict Press  x 10
  • Bent Over Lateral Raises x 12
  • 20 x Bear Crawl Alt Shldr Taps

W.O.D 5 Rounds for time of

  • 15 x Calories
  • 12 x Power Snatches 115/75
  • 9 x OH Squats 115/75