HIIT/HYBRID/Core Fit: Active recovery day
W.U. Coaches Choice
- 10 Min Mobility Stretching, Lumbar, hip and shoulders
Core Segment 1:
- 50L/50R : Side Plank Hip touches
- 50 x Banded Marches
W.O.D Conditioning
5 Rounds for time of
- 500M Row/25 x Cals Bike
- 50 x Double Under
Core Segment 2:
- Hollow Plank 7 Min Hold
- Every min complete 10 x High Chest Med ball hold sit-up
