wod-thursday

HIIT/HYBRID/Core Fit:  Active recovery day

W.U. Coaches Choice

  • 10 Min Mobility Stretching, Lumbar, hip and shoulders

Core Segment 1:

  • 50L/50R :  Side Plank Hip touches
  • 50 x Banded Marches

W.O.D Conditioning

5 Rounds for time of

  • 500M Row/25 x Cals Bike
  • 50 x Double Under

Core Segment 2:

  • Hollow Plank 7 Min Hold
  • Every min complete 10 x High Chest Med ball hold sit-up