3/4/2021

HIIT/HYBRID/Core Fit:  Active recovery day

W.U. Coaches Choice

• 10 Min Mobility Stretching, Lumbar, hip and shoulders

Core Segment 1:

• 50L/50R :  Side Plank Hip touches
• 50 x Banded Marches

W.O.D Conditioning

5 Rounds for time of

• 500M Row/25 x Cals Bike
• 50 x Double Under

Core Segment 2:

• Hollow Plank 7 Min Hold
• Every min complete 10 x High Chest Med ball hold sit-up