3/4/2022

wod-friday

W.U. Group

W.O.D Work through 4 sections, Individually timed

A.

  • 50 x Burpee Box Jump Overs 24/20

B.  3 Rounds of

  • 18/12 x Calories on Bike
  • 14 x Alt DB Clean and Jerks 50/35
  • 6 x Strict Handstand Pushups

C.

  • 30 x Bar Muscle Ups

D.  3 Rounds of

  • 300M Row
  • 6 x Stones over Shoulder 150/100