3/4/2022
W.U. Group
W.O.D Work through 4 sections, Individually timed
A.
- 50 x Burpee Box Jump Overs 24/20
B. 3 Rounds of
- 18/12 x Calories on Bike
- 14 x Alt DB Clean and Jerks 50/35
- 6 x Strict Handstand Pushups
C.
- 30 x Bar Muscle Ups
D. 3 Rounds of
- 300M Row
- 6 x Stones over Shoulder 150/100