W.U. Coach Led, plyo drills
Strength: 3 Parts / 20Mins / 3-4 sets of each
A. Bicep Curl to Shoulder Press x 12
B. Dips on Rings, assisted as needed x 10
C. Single leg, slow top to bottom box pistols x 10 (5L/5 R)
Skill: Pistol work (6 mins)
W.O.D 3 RFT of
- 50 x DU
- 20 x Pistols (10L/10R)
- 10 x Bench Press 155/105
