wod-thursday

W.U.  Coach Led, plyo drills

Strength:  3 Parts / 20Mins / 3-4 sets of each

A.  Bicep Curl to Shoulder Press x 12

B. Dips on Rings, assisted as needed x 10

C.  Single leg, slow top to bottom box pistols x 10 (5L/5 R)

Skill:   Pistol work (6 mins)

W.O.D 3 RFT of

  • 50 x DU
  • 20 x Pistols (10L/10R)
  • 10 x Bench Press 155/105