3/7/2022
W.U. Group
Skill: L-sit, Half Press
- 4 sets of 10 @ no more than 95/65
Strength: 10 Mins, Every 2 Mins complete
- 10 x Bench Presses increase weight each set
- 2 x Handstand Pushups (deficit if possible)
W.O.D 6 min AMRAP of
- 8 x Pushups
- 8 x Situps
- 8 x Deadlifts 115/75