3/7/2022

wow-monday

W.U.  Group

Skill:  L-sit, Half Press

  • 4 sets of 10 @ no more than 95/65

Strength:  10 Mins, Every 2 Mins complete

  • 10 x Bench Presses increase weight each set
  • 2 x Handstand Pushups (deficit if possible)

W.O.D 6 min AMRAP of

  • 8 x Pushups
  • 8 x Situps
  • 8 x Deadlifts 115/75