W.U. Coaches Work
Strength: 2 Groups
A: Back Squat
- 3 sets of 10 reps @ approx 70% of 1 RM
B: Upper Body
- 3 sets of 10 reps Floor Press ( choose heavy)
- Floor Wipers x 20
W.O.D 4 Rounds for time of (10 Min Clock)
- 10 x Power Snatch 75/55
- 10 x Burpees
- 10 x KB Swings 70/53
- 10 x Box Jumps 24/20
