wow-monday

W.U.  Coaches Work

Strength:  2 Groups

A:  Back Squat

  • 3 sets of 10 reps @ approx 70% of 1 RM

B: Upper Body

  • 3 sets of 10 reps Floor Press ( choose heavy)
  • Floor Wipers x 20

W.O.D 4 Rounds for time of (10 Min Clock)

  • 10 x Power Snatch 75/55
  • 10 x Burpees
  • 10 x KB Swings 70/53
  • 10 x Box Jumps 24/20