3/8/2022
W.U. Group
Skill: Single Leg Squat
- Use box or plates to step off(increase height and range of motion)
Strength: 20 Min Clock, Back Squat
- Build to a heavy single
W.O.D 21-15-9 (7 min Clock)
- Push Press 95/65
- TTB
W.U. Group
Skill: Single Leg Squat
Strength: 20 Min Clock, Back Squat
W.O.D 21-15-9 (7 min Clock)