3/8/2022

wod-tuesday

W.U. Group

Skill:  Single Leg Squat

  • Use box or plates to step off(increase height and range of motion)

Strength:  20 Min Clock, Back Squat

  • Build to a heavy single

W.O.D 21-15-9 (7 min Clock)

  • Push Press 95/65
  • TTB