wod-tuesday

W.U.   Coaches Choice

Strength:

A:  Deadlift

  • 3 sets of 10 (establish a 10 RM)
  • 20 x Hollow Situps in between sets

B:  Strict Press

  • in 5 sets build to a 5 RM
  • 12 x Face Pulls in between sets

W.O.D for time complete AMRAP of

  • 50 x Double Unders
  • 40 x Alt Lunges
  • 30 x Alt DB Clean and Jerks 50/35
  • 20 x Pushups
  • 10 x Calories

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Hybrid:

W.U.  Coaches Choice

Strength:  Strict Press

  • 8 sets of 3 building in weight for position NOT MAX
  • In between each set 20 x Butterfly Pushups

W.O.D 3 Rounds for time of

  • 100 x Singles
  • 50 x Alt Lunges
  • 30 x Alt DB Clean and Jerks 35/20
  • 15 x Pushups
  • 5 x Calories

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CoreFit:

W.U.  Coaches Choice

Strength:  4 sets of

  • 2 x DB Standing Strict Press x 12 reps
  • 8 x Strict Pushup (use variations)

W.O.D AFAP 2 Rounds of

  • 100 x Singles
  • 80 x Alt Lunges
  • 60 x Alt Leg Mountain Climbers
  • 40 x Butterfly Situps
  • 20 x Calories