3/9/2022

wod-wednesday

W.U. Group

Skill:  PVC Snatch work

Strength:  Snatch Complex work

  • Power Snatch + Hang Power Snatch + OH Squat

W.O.D 10 Min AMRAP of

  • 8 x Wall Ball 20/14
  • 6 x Alt DB Snatch 70/50
  • 4 x Burpees