4/1/2021
W.U. Coaches Option
Core 1: Tabata
- Hollow Rocks
Conditioning: 5 Sets of 1 Min Sprints
- 30 x DU’s
- AMRAP of Burpees in Remaining time
REST 1 Min after each 1 Min work period
Core 2: 4 Rounds of
- 15 x V-Ups, into
- 15 x Crunches, into
- 15 x Hollow Situps, into
- 15 x Supermans
REST 1 min
W.O.D 14 Min KB Complex of
- Deadlift, Russian Swing, Goblet Squat, Reverse Lunges Left, Reverse Lunges Right (no break in the complex)
- 4 x 8-Count Body Builders