wod-thursday

W.U.  Coaches Option

Core 1: Tabata

  • Hollow Rocks

Conditioning: 5 Sets of 1 Min Sprints

  • 30 x DU’s
  • AMRAP of Burpees in Remaining time

REST 1 Min after each 1 Min work period

Core 2: 4 Rounds of

  • 15 x V-Ups, into
  • 15 x Crunches, into
  • 15 x Hollow Situps, into
  • 15 x Supermans

REST 1 min

W.O.D 14 Min KB Complex of

  • Deadlift, Russian Swing, Goblet Squat, Reverse Lunges Left, Reverse Lunges Right (no break in the complex)
  • 4 x 8-Count Body Builders