4/1/2022

wod-friday

W.U. Group

W.O.D 30 Min AMRAP

1 Round =

  • 1 Round of “DT”
    • 12 x Deadlifts 155/105
    • 9 x Hang Power Cleans
    • 6 x Push Jerks
  • 3 Rounds of “Reverse Cindy”
    • 15 x Air Squats
    • 10 x Pushups
    • 5 x Pullups

#Every 3 Rounds of work Complete 400M Run