W.U. Coaches Choice
Strength Work: 2 Parts, Switch groups after completion
A. Back Squat
- Build to a 4 Rep Max ( no more than 7 sets, 32 total reps)
B. Skill Work, 5 sets
- Work on Pistol Variations 3/3 each set (develop this balance and skill)
- 4 x Kneeling to Box Jump as high as possible
W.O.D for time complete 10 RFT of
- 5 x Pushups
- 10 x Situps
- 15 x Squats
*Wear a weight vest if you have one 20/14
