4/12/22

wod-tuesday

W.U. Group

Strength:  Deadlift

  • 5 sets of 3 Deadlifts @ 80-85% of 1 RM
  • Set the plates up on risers 3-5 inches high for a higher start position

W.O.D 5 RFT of

  • 4 x Sandbag Cleans (Stop on top of the shoulder) 100/80
  • 16/12 x Bike Cals
  • 8 x Heavy Wall Ball 30/20