4/12/22
W.U. Group
Strength: Deadlift
- 5 sets of 3 Deadlifts @ 80-85% of 1 RM
- Set the plates up on risers 3-5 inches high for a higher start position
W.O.D 5 RFT of
- 4 x Sandbag Cleans (Stop on top of the shoulder) 100/80
- 16/12 x Bike Cals
- 8 x Heavy Wall Ball 30/20