W.U. Coaches Choice
Strength: 2 Parts, Switch groups after completion
A: 5 sets of
- Kneeling Banded Lat Pulldown x 12
- 10 x Ring Rows
B: 4 sets of
- Turkish Get Up’s 2/2 AHAP
- HS Walks to Wall Hold, 3 Walks + 1 x :30 sec hold on 3rd walk
W.O.D 12 Min AMRAP of
- 3L/3R x Devil’s Press 50/35
- 6L/6R x Pistols (use variations from previous skill work day)
- 12 x Burpees
