wod-tuesday

W.U. Coaches Choice

Strength: 2 Parts, Switch groups after completion

A: 5 sets of

  • Kneeling Banded Lat Pulldown x 12
  • 10 x Ring Rows

B: 4 sets of

  • Turkish Get Up’s 2/2 AHAP
  • HS Walks to Wall Hold, 3 Walks + 1 x :30 sec hold on 3rd walk

W.O.D 12 Min AMRAP of

  • 3L/3R x Devil’s Press 50/35
  • 6L/6R x Pistols (use variations from previous skill work day)
  • 12 x Burpees