4/13/2022

wod-wednesday

W.U. Group

Skill:  Pullup Work

Strength:   Thruster

  • Build to a heavy single

W.O.D 4 RFT of

  • 4 x Clean and Jerks 135/95
  • 4 x Thrusters
  • 4 x Burpee Pullups
  • 40 x Double Unders
/by