4/15/2021
W.U. Coaches Choice
Conditioning Work: Chose one 12 Min Cap
- 1 Mile Timed Run
- 2000M Timed Row
- 3 Mile Bike Timed
W.O.D for time complete
- 50 x Pullups/ Bent Over row equivalent 135/95
- 50 x Ball Slams 30/20
- 50 x KB Swings 53/35
- 50 x OH Alt In place Lunges 35/26