4/15/2022

wod-thursday

W.U. Group

W.O.D 33 Min Clock

5 Min AMRAP of

  • Clean and Jerks 185/135

REST 3 Mins

25 Min Clock

Buy In:  800M Vest Run 20/14 or Hold Med ball

then

Remaining time AMRAP of W/Vest

  • 3 x Seal Burpees
  • 6 x Knees To Elbows
  • 9 x Air Squats
  • 12 x Box Step Overs 24/20