4/15/2022
W.U. Group
W.O.D 33 Min Clock
5 Min AMRAP of
- Clean and Jerks 185/135
REST 3 Mins
25 Min Clock
Buy In: 800M Vest Run 20/14 or Hold Med ball
then
Remaining time AMRAP of W/Vest
- 3 x Seal Burpees
- 6 x Knees To Elbows
- 9 x Air Squats
- 12 x Box Step Overs 24/20