4/16/2021
W.U. Coaches Choice
W.O.D 5 x 3 min AMRAP, 1 min rest
AMRAP is
- 3 x 8-Count Body Builders
- 6 x Hang Cleans 95/65
- 9 x Shoulder to OH 95/65
Core: Coach decision
W.U. Coaches Choice
W.O.D 5 x 3 min AMRAP, 1 min rest
AMRAP is
Core: Coach decision