4/16/2021

wod-friday

W.U.  Coaches Choice

W.O.D 5 x 3 min AMRAP, 1 min rest

AMRAP is

  • 3 x 8-Count Body Builders
  • 6 x Hang Cleans 95/65
  • 9 x Shoulder to OH 95/65

Core:  Coach decision

/by