4/16/2022

wod-saturday

W.U.  On your own 8-10 mins

W.O.D.  3 Strength Parts

A.  15 Min Build to a heavy Power Snatch

B. 12 Mins Build to a heavy Deadlift

C. 10 Mins Build to a heavy Split Jerk off Rack or Blocks

W.O.D 18 Min AMRAP of

  • Deadlift + Hang Power Clean + 2 x Alt Lunges Front Rack + Push Press + Back Squat + Behind Head Push Press 95/65
  • 5 x Burpees