4/16/2022
W.U. On your own 8-10 mins
W.O.D. 3 Strength Parts
A. 15 Min Build to a heavy Power Snatch
B. 12 Mins Build to a heavy Deadlift
C. 10 Mins Build to a heavy Split Jerk off Rack or Blocks
W.O.D 18 Min AMRAP of
- Deadlift + Hang Power Clean + 2 x Alt Lunges Front Rack + Push Press + Back Squat + Behind Head Push Press 95/65
- 5 x Burpees