4/18/2022
W.U. Group
Strength: 4 Sets of the following
- Single Arm Bench Press x 10/10 AHAP
- Banded Tricep Pull downs 12-15 (Should feel burnout)
**Hold both DB’s in the UP position lowering one at a time alternating
W.O.D 18 Min AMRAP of
- 12 x Unbroken Bench Press off Rack 155/105 or less
- 12 x Alt Pistols
- 12 x Pushups
- 400M Run