4/18/2022

wow-monday

W.U. Group

Strength: 4 Sets of the following

  • Single Arm Bench Press x 10/10 AHAP
  • Banded Tricep Pull downs 12-15 (Should feel burnout)

**Hold both DB’s in the UP position lowering one at a time alternating

W.O.D 18 Min AMRAP of

  • 12 x Unbroken Bench Press off Rack 155/105 or less
  • 12 x Alt Pistols
  • 12 x Pushups
  • 400M Run