W.U.  Group

Skill:   Rack Position work

W.O.D Complete the following

  • 1 Mile Run
  • 100 x Pushups
  • 100 x Bent Over Row 95/65
  • 100 x Front Squats 95/65

*Athlete will break this work up however they chose to include the run

*However, every athlete will start with the minimum of a 400M run