W.U. Group
Skill: Rack Position work
W.O.D Complete the following
- 1 Mile Run
- 100 x Pushups
- 100 x Bent Over Row 95/65
- 100 x Front Squats 95/65
*Athlete will break this work up however they chose to include the run
*However, every athlete will start with the minimum of a 400M run
