4/19/2022
W.U. Group
Strength: 4 sets of
- 8/8 x Single Leg RDL’s 95/65 or less
- Box Jumps x 3 As high as possible, can add plates for height
W.O.D 12 min clock, AFAP
- 50 x Alt DB Snatches 50/35
- 50 x Cals Bike,Ski, Row
- 50 x Abmat Situps
*Finish one before moving on to the next
Core Finisher:
- 50 x Deadbugs holding the weight you used for DB Snatches