4/19/2022

wod-tuesday

W.U. Group

Strength:  4 sets of

  • 8/8 x Single Leg RDL’s 95/65 or less
  • Box Jumps x 3 As high as possible, can add plates for height

W.O.D 12 min clock, AFAP

  • 50 x Alt DB Snatches 50/35
  • 50 x Cals Bike,Ski, Row
  • 50 x Abmat Situps

*Finish one before moving on to the next

Core Finisher:

  • 50 x Deadbugs holding the weight you used for DB Snatches