wod-tuesday

W.U.  Coaches Choice

W.O.D Complete the following work

  • 1000M Row/2 Miles Bike

then 10 rounds of

  • 10 x Strict Press 75/55
  • 10 x Abmat Butterfly Situps
  • 10 x Box Jumps 24/20

then finish

  • 1000M Row/2 Mile Bike