4/20/2021
W.U. Coaches Choice
W.O.D Complete the following work
- 1000M Row/2 Miles Bike
then 10 rounds of
- 10 x Strict Press 75/55
- 10 x Abmat Butterfly Situps
- 10 x Box Jumps 24/20
then finish
- 1000M Row/2 Mile Bike
W.U. Coaches Choice
W.O.D Complete the following work
then 10 rounds of
then finish