4/20/2021

W.U.  Coaches Choice

W.O.D Complete the following work

• 1000M Row/2 Miles Bike

then 10 rounds of

• 10 x Strict Press 75/55
• 10 x Abmat Butterfly Situps
• 10 x Box Jumps 24/20

then finish

• 1000M Row/2 Mile Bike