W.U. Group General
Specific: Shoulder Complex
W.O.D Complete the following
Buy In: 100 x DU’s/300 x Singles
then
4 Rounds
- 25 x OH KB Hold in place Marches 53/35 (alt sides each round, 25 is 25 Marches)
- 25 x Plate Snatches 25/15
- 25 x Floor Presses 115/75
Cash Out: 100 x DU’s/300 x Singles (this last part is individually timed as well as part of the total time)
