wod-wednesday

W.U.  Group General

Specific:  Shoulder Complex

W.O.D Complete the following

Buy In:  100 x DU’s/300 x Singles

then

4 Rounds

  • 25 x OH KB Hold in place Marches 53/35 (alt sides each round, 25 is 25 Marches)
  • 25 x Plate Snatches 25/15
  • 25 x Floor Presses 115/75

Cash Out: 100 x DU’s/300 x Singles (this last part is individually timed as well as part of the total time)