wod-thursday

W.U.  Coaches Choice

Conditioning:   Tabata

  • Bike or Row

W.O.D 5 rounds of Max Effort Work

  • Min 1: Wall Ball 20/14
  • Min 2: Alt Lunges Steps
  • Min 3: Russian KB Swings
  • Min 4: Pushups
  • Min 5:  REST

Goals:  Try and reach the below numbers

  • 150 + WB
  • 200 + Lunges
  • 100+ Swings
  • 100 + Pushups