W.U. Coaches Choice
Conditioning: Tabata
- Bike or Row
W.O.D 5 rounds of Max Effort Work
- Min 1: Wall Ball 20/14
- Min 2: Alt Lunges Steps
- Min 3: Russian KB Swings
- Min 4: Pushups
- Min 5: REST
Goals: Try and reach the below numbers
- 150 + WB
- 200 + Lunges
- 100+ Swings
- 100 + Pushups
