4/23/2020

wod-thursday

W.U.  Choose a series of stretches you need as an individual and spend 10 mins working through them

W.O.D Complete the following in order

  • 20 x Alt DB Clean and Jerks 50/35
  • 10 x 8 -count body builders
  • 60 x Single Unders Regular or heavy rope
  • 16 x Alt DB Clean and Jerks
  • 12 x 8 -Count Body Builders
  • 80 x Single Unders
  • 14 x Alt DB Clean and Jerks
  • 14 x 8-Count body builders
  • 100 x Singles
  • 12 x Alt DB Clean and Jerks
  • 16 x 8- Count Body Builders
  • 120 x Singles

REST 2 Mins

  • Sprint 400M (or approx)
  • 10 x Burpees
  • 10 x 2-Count mountain climbers
  • Sprint 300M (or approx)
  • 15 x Burpees
  • 15 x 2-Count mountain climbers
  • Sprint 200M (or approx)
  • 20 x Burpees
  • 20 x 2-Count Mountain Climbers