W.U. General
Active W.U. 2 Sets of
- 5 x Hang Power Clean
- 5 x Power Cleans
- 5 x Front Squats
- 5 x Squat Cleans
- 10L/10R x Bent Over Rows
W.O.D Complete the below
Segment 1
- 400M Run
- 50 x Hang Power Cleans 75/55
- 15 x Burpees over bar
Segment 2
- 400M Run
- 30 x Power Cleans 95/65
- 15 x Burpees over bar
Segment 3
- 400M Run
- 10 x Cleans 135/95
- 15 x Burpees over bar
