wod-saturday

WARM UP

2 ROUNDS

  • 10 Superman
  • 10 Hollow Rock
  • 5 Walk out to plank push ups
  • 10 Walking lunges
  • Lateral walk w bands at ankles (10 L / 10 R)
  • 10 Squat jumps

PARTNER SATURDAY—GRAB YOUR SPOUSE, S.O., CHILD, PET or SOCIAL DISTANCE A FRIEND

DM THE COACHES INSTA IF YOU WANT A BUDDY…

49 MIN CLOCK

6 MIN AMRAP

PARTNER TAG TEAM YOU GO / I GO

  • Run 200m (or 1 minute)

REST 1 MIN

6 MIN AMRAP

  • PARTNER 1:  15 KB Deadlifts
  • PARTNER 2:  Mountain Climbers until partner 1 finishes, alternate for entire AMRAP

REST 1 MIN

6 MIN AMRAP

PARTNER TAG TEAM YOU GO / I GO

  • 15 Burpees

REST 1 MIN

6 MIN AMRAP

  • PARTNER 1:  15 Russian KB Swing
  • PARTNER 2:  Air Squats until Partner 1 finishes, alternate exercises for entire AMRAP

REST 1 MIN

6 MIN AMRAP

PARTNER TAG TEAM YOU GO / I GO

  • 100 DU or 200 singles

REST 1 MIN

6 MIN AMRAP

  • PARTNER 1:  15 Alt KB Thrusters
  • PARTNER 2:  Forearm plank until Partner 1 is complete, alternate exercises for entire AMRAP

REST 1 MIN

6 MIN AMRAP

PARTNER TAG TEAM YOU GO / I GO

  • Run 200 m (or 1 min)