W.U. 3 Rounds of
- 10 Reverse Lunges to front side Knee up’s (5L/5R)
- Long Spiderman :30 sec L/R
- Wall Squat HOLD :30
Core: 3 Rounds
- Low Plank :20 sec immediately into High Plank :30 sec immediately into :60 sec Mountain climbers
- REST 1 Min between
W.O.D 30 Min Clock
Objective is 120 Burpees
- :90 sec of 20 x Alt DB Snatches 50/35, Remaining time max effort burpees
- :60 sec REST
- :90 sec of 10 x Atomic Situps 25/10, Remaining time max effort burees
- :60 sec REST
- Repeat in the above sequence until 120 burpees are finished.
