wod-tuesday

W.U.  Coaches Plyo Drills

Strength:  2 Segments, 4 sets

  • Half Kneeling Strict Press 8/8 (AHAP)
  • 5/5 x Windmills
  • Bulgarian Splits Squats 10/10

W.O.D 3 Rounds for time

  • 400M Run
  • 12 x Box Jumps 24/20
  • 21 x KB Swings 53/35