4/27/2021

W.U.  Coaches Plyo Drills

Strength:  2 Segments, 4 sets

• Half Kneeling Strict Press 8/8 (AHAP)
• 5/5 x Windmills
• Bulgarian Splits Squats 10/10

W.O.D 3 Rounds for time

• 400M Run
• 12 x Box Jumps 24/20
• 21 x KB Swings 53/35