4/27/2021
W.U. Coaches Plyo Drills
Strength: 2 Segments, 4 sets
- Half Kneeling Strict Press 8/8 (AHAP)
- 5/5 x Windmills
- Bulgarian Splits Squats 10/10
W.O.D 3 Rounds for time
- 400M Run
- 12 x Box Jumps 24/20
- 21 x KB Swings 53/35
W.U. Coaches Plyo Drills
Strength: 2 Segments, 4 sets
W.O.D 3 Rounds for time