wod-wednesday

W.U.  Coaches Choice

Strength:  15 Min Clock

Build to a heavy single of

1 x Power Clean + 5 x Push Presses

W.O.D Complete the following

A: 9 Min Clock

  • Min 1:  Max Effort Power Clean + Shldr to OH @ 95/65
  • Min 2: Max Effort Lateral Burpees over bar
  • Min 3: REST
  • Repeat for 3 Rounds

B: 9 Min Clock

  • Min 1:  Max Pullups
  • Min 2: Max Air Squats
  • Min 3: REST
  • Repeat for 3 Rounds