W.U. Coaches Choice
Strength: 15 Min Clock
Build to a heavy single of
1 x Power Clean + 5 x Push Presses
W.O.D Complete the following
A: 9 Min Clock
- Min 1: Max Effort Power Clean + Shldr to OH @ 95/65
- Min 2: Max Effort Lateral Burpees over bar
- Min 3: REST
- Repeat for 3 Rounds
B: 9 Min Clock
- Min 1: Max Pullups
- Min 2: Max Air Squats
- Min 3: REST
- Repeat for 3 Rounds
