wod-wednesday

W.U.  2 rounds of

  • 10 x Side to Side leg swings
  • 10 x Front to back leg swings
  • 10 x Closed stance squats (keep heels on ground)
  • 10 x Bunny Hops in place or distance (jump through balls of feet)

Sepcific W.U  w/PVC 2 rounds of

  • Perform 10 x Power Cleans
  • Perform 10 x Front Squats

**Keep this part slow and work the movement.

W.O.D Complete in order for time

Buy In:  100 x Pushups

10 Rounds of

  • 5 x Power Cleans 95/65
  • 5 x Front Squats
  • 5 x Burpees over bar

Cash Out: 50 x 2 Count Mountain Climbers