wod-thursday

W.U.  Coaches Choice

Strength Work:  2 Parts

A: 4 Sets of

  • 10-12 x Pendlay Row
  • Tricep Pressdown  x 15 w/Bands

B:  3 Sets of

  • 10-15 x Good Mornings
  • Bicep Curls 8-12 reps

W.O.D  4 Rounds of the following

  • 20 x Abmat Situps
  • 30 x Alt Reverse Lunges
  • 40 x Low Plank Lateral Hip Tilts
  • :60 sec High Plank