W.U. Coaches Choice
Strength Work: 2 Parts
A: 4 Sets of
- 10-12 x Pendlay Row
- Tricep Pressdown x 15 w/Bands
B: 3 Sets of
- 10-15 x Good Mornings
- Bicep Curls 8-12 reps
W.O.D 4 Rounds of the following
- 20 x Abmat Situps
- 30 x Alt Reverse Lunges
- 40 x Low Plank Lateral Hip Tilts
- :60 sec High Plank
