4/29/2022

wod-friday

W.U. Group

W.O.D 14 Min AMRAP of

  • 2 x Full Cleans 205/135
  • 4 x Burpees
  • 8 x TTB

Rest 2 Mins

12 Min AMRAP of

  • 5 x Pushups
  • 10 x Calories
  • 15 x Air Squats

Rest 2 Mins

8 Min AMRAP of

  • 20 x Crunches
  • 20 x Leg Lifts
  • 20 x Flutter Kicks
  • 20 x Bicycle Crunches