4/29/2022
W.U. Group
W.O.D 14 Min AMRAP of
- 2 x Full Cleans 205/135
- 4 x Burpees
- 8 x TTB
Rest 2 Mins
12 Min AMRAP of
- 5 x Pushups
- 10 x Calories
- 15 x Air Squats
Rest 2 Mins
8 Min AMRAP of
- 20 x Crunches
- 20 x Leg Lifts
- 20 x Flutter Kicks
- 20 x Bicycle Crunches
